Massage is a general term for rubbing, kneading, tapping or manipulating your skin, muscles, tendons and ligaments with the hand or an instrument.
There are different types of massage. The common types include Swedish massage, deep tissue massage, sports massage, Thai massage and pregnancy massage.
Massage is one of the ways of helping you relax. Aside from relaxation, it provides a wide range of benefits to your health. It could help you reduce depression and anxiety, relieve pain, headache and lower high blood pressure.
Here are seven major benefits of massage to your health:
Reduce Depression and Anxiety
No thanks to the COVID-19 pandemic and lockdown. Our way of life has been altered tremendously. We no longer do things the way we used to do.
The global pandemic has had a huge impact on our mental health, resulting in fear, anger, depression, boredom and stress.
Here is the good news.
Massage can help reduce symptoms of depression and anxiety. Your parasympathetic (or calming) response is increased during a massage session which decreases your level of depression and anxiety.
You experience fatigue due to overexposure to stress, not sleeping enough or some biological factors.
However, no matter the cause of your fatigue, massage can help you fight fatigue.
According to a study, it is found that receiving weekly Swedish massages helped breast cancer survivors in reducing their fatigue.
Manage Low-Back Pain
You know how uncomfortable low-back pain can be. Older individuals that are obese are at higher risk.
Prolonged low-back pain can cause disability in adults which carries serious economic consequences.
In a study published by researchers from both the University of Kentucky and Indiana University, it suggested massage as a means of managing back pain.
More than 50 percent of the 104 individuals with persistent pain in the study reported improvement and felt better after being referred for professional massage therapy.
Poor posture results in back, neck, and muscle pain. Incorrect sitting and standing posture over a long period causes chronic back pain.
Massage can help get your body back into the right alignment. It helps to correct the positions and movements developed over time as a reaction to pain by loosening and relaxing the muscles.
With massage, the body can align itself in a healthy posture.
Massage promotes blood flows which benefit the overall physical condition. It serves as a complementary treatment for many health problems.
The appropriate massage plan helps solve common health problems.
Acupressure relieves headaches. It can help release muscle tension and promote blood circulation.
With acupressure, the pressure is placed on specific places on the body called acupoints.
Lower High Blood Pressure
Having a regular massage session helps in lowering high blood pressure. According to a study, people who massage regularly have reduced systolic (upper number) and diastolic (lower number) in comparison to those who don’t.
Also, the finding indicated that massage was an effective, cost-effective method for managing blood pressure.
Unlike taking medications, massage has no long or short-term side-effects. It is safe.
Do you have trouble sleeping at night?
The solution is here. Massage can help you reduce insomnia. It helps in the relaxation of your body and slows down pressure due to an increase in your parasympathetic response.